Making them yourself will be more economical and allow more options for print and design. You can make your own wrist band support with only a few supplies. If it is made of wood or contains any foam or gel, however, avoid running it under warm water and simply wipe it down with a damp, soapy cloth. Can I wash my wrist rest?ĭepending on the type of silicone or plastic wrist rest you may be able to even run it under warm water in your sink, shower or bathtub. Sit with thighs level, feet flat on floor (or on footrest), sit up straight, shoulders relaxed, upper arms at sides, not splayed out, forearms horizontal or tilted slightly downwards, so knees and elbows are at a right angle. To prevent RSI, keep wrists straight and flat when typing. Your wrists should be floating above and parallel to the keyboard. Your wrists should not be pointing up or down and your thumb should be in-line with your forearm. If you have an old mouse-pad lying around, you can cut it into quarters and stack two or three of the pieces for an equally cushy wrist-rest.

It provides not only cushion and elevation, but also insulation. My solution: a soft, smooth towel or washcloth, folded roughly to the size of a coaster. A wrist rest of the proper height (level with the space bar) can also serve as a reminder to keep your wrists straight. You should NOT rest your wrists on a wrist rest except while taking a very short break from typing. There should not be any pressure on your wrists or forearms while you type. Should your wrist rest on the keyboard when typing? Remember, you don’t want your wrists to be at a different angle than your hands, so choose a wrist rest that most closely coordinates with your current keyboard. Your wrist rest should be placed just next to your keyboard, with the height and angle of the slope matching your keyboard as closely as possible.

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Mouse pad with wrist rest